One of the arms of wellbeing is paying attention to the present moment, you might be wondering how this can be incorporated into running. As a runner or walker, it’s important to pay attention to your surroundings to ensure your safety; to stay on the curb, to cross a road when the road is clear, … Read more

The phrase “fashion fashion” was coined by the New York Times in reference to Zara boasting that it took them “15 days between a new idea and getting it into the stores”. The average persons today buys 60% more items of clothing than they did 15 years ago but keep each item for only half … Read more